#Vocesabia que praticar exercícios físicos pode te ajudar a ter um sono de qualidade?
Isso ocorre porque durante a atividade seu corpo libera endorfina, enzima que ajuda na diminuição do estresse e da ansiedade.
Comentários
Otorrinolaringologia e Medicina do Sono no Rio de Janeiro | Dra. Luciane de Figueiredo Mello
Especialista em Medicina do Sono no Programa de Saúde do Sono, que oferece tratamento multidisciplinar a pacientes que sofrem de distúrbio do sono, e cirurgiã na Sleep Surg, equipe de cirurgiões de apneia, que realizam todos os procedimentos necessários para promover melhoria à qualidade de vida dos pacientes que necessitem realizar cirurgia.
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