Dormir bem é sinônimo de qualidade de vida
Você sabia que manter o sono em dia, dormindo na medida certa, ajuda a afastar problemas como cansaço, falta de concentração, depressão e ansiedade?
Dados da Fundação Nacional do Sono, nos Estados Unidos, indicam que é ideal para adultos entre 18 e 64 anos, dormir de 7 a 9 horas por noite para ter uma boa qualidade de vida. Acima dessa idade, a quantidade diminui para 7 a 8 horas.
Comentários
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