De acordo com um estudo elaborado pela Sleep School, em Londres, na Inglaterra, a qualidade do sono afeta não só a aparência, mas também todo o funcionamento do organismo. Em um dos resultados foi comparado que dormir pouco e sem qualidade pode levar a problemas como falta de atenção e memória, ansiedade e irritabilidade, entre outros. Por isso, procure dormir pelo menos oito horas por dia e tenha um sono de qualidade. Isso é tão importante quanto se alimentar bem e praticar exercícios!
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